每周带量食谱2025.11.3-11.7
发布时间：2025/11/2 16:04:11|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 | |
| 星期一 | 早餐 | 热狗 | 肠20g面粉50g | |
| 豆沙包 | 豆沙包50g | |||
| 煮鸡蛋 | 鸡蛋180g | |||
| 米饭 | 大米150g | |||
| 馒头 | 面粉65g | |||
| 白菜打卤面 | 白菜100g面条150g鸡蛋40g | |||
| 热炝有机花 | 有机菜花150g | |||
| 咸菜丝 | 咸菜丝150g | |||
| 地瓜 | 地瓜50g | |||
| 面条 | 板面130g台式肠120g鸡蛋80g | |||
| 火腿肠卷 | 面粉50g亲亲肠50g | |||
| 切片面包 | 面包50g | |||
| 地瓜 | 地瓜50g | |||
| 红糖卷 | 红糖10g面粉50g | |||
| 午餐 | 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | |||
| 藤椒琵琶腿 | 琵琶腿115g | |||
| 奥尔良对翅 | 对翅82g | |||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | |||
| 薯条 | 薯条100g | |||
| 得利斯烤肠 | 烤肠70g | |||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | |||
| 重庆小面 | 面条150g鸡肉100g | |||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | |||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | |||
| 酸辣粉 | 粉100g牛肉卷55g | |||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | |||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | |||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | |||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | |||
| 红烧鲅鱼 | 鲜鲅鱼260g | |||
| 农家红烧肉 | 皮花块100g玉米20g南瓜20g | |||
| 锅包肉 | 锅包肉150g | |||
| 青菜香干 | 小白菜100g香干12g | |||
| 酸辣有机豆芽 | 绿豆芽120g胡萝卜10g尖椒10g | |||
| 茭瓜蛤蜊蛋 | 茭瓜130g蛤蜊肉20g鸡蛋40g | |||
| 糖醋里脊 | 小酥肉140g | |||
| 红烧鸡腿 | 七连腿150g | |||
| 鱼香肉丝 | 精肉丝160g木耳10g土豆40g | |||
| 菜心菌菇 | 菜心80g'菌菇50g | |||
| 包菜粉丝 | 甘蓝100g粉丝60g | |||
| 晚餐 | 香辣肉丝 | 精丝80g白玉菇25g干木耳5g香菜8g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | |||
| 酸辣土豆丝 | 土豆140g尖椒10g胡萝卜10g | |||
| 麻婆豆腐 | 豆腐140g | |||
| 木耳大头菜 | 干木耳8g大头菜100g | |||
| 大炒鸡 | 鸡块100g尖椒10g | |||
| 星期二 | 早餐 | 南瓜 | 南瓜50g | |
| 馅饼 | 面粉50g肉馅20g白菜50g | |||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | |||
| 煮鸡蛋 | 鸡蛋180g | |||
| 米饭 | 大米150g | |||
| 馒头 | 面粉65g | |||
| 南瓜 | 南瓜150g | |||
| 面条 | 板面130g台式肠120g鸡蛋80g | |||
| 馅饼 | 面粉50g肉馅20g白菜50g | |||
| 奶黄包 | 奶黄包50g | |||
| 蛋糕 | 糕点粉50g鸡蛋70g白糖0.2g | |||
| 黑香米包 | 面粉50g黑米20g | |||
| 西红柿打卤面 | 西红柿100g鸡蛋50g面条80g | |||
| 炝大头菜 | 大头菜100g | |||
| 红油杏鲍菇 | 杏鲍菇120g | |||
| 午餐 | 巴沙鱼滑炒肉片 | 巴沙鱼100g里脊片100g | ||
| 大炒鸡 | 鸡腿肉块200g | |||
| 青菜相干 | 油菜100g香干100g | |||
| 茭瓜蛤蜊蛋 | 茭瓜130g蛤蜊肉20g鸡蛋40g | |||
| 酸辣有机豆芽 | 绿豆芽120g胡萝卜10g尖椒10g | |||
| 炸藕盒 | 藕盒150g | |||
| 辣炒鸡心 | 鸡心120g尖椒10g圆葱15g胡萝卜5g | |||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | |||
| 红烧茄子 | 茄子150g | |||
| 尖椒豆腐皮 | 尖椒20g豆腐皮100g | |||
| 醋溜白菜 | 白菜150g | |||
| 热炝莴苣 | 莴苣150g | |||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | |||
| 藤椒琵琶腿 | 琵琶腿115g | |||
| 奥尔良对翅 | 对翅82g | |||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | |||
| 薯条 | 薯条100g | |||
| 得利斯烤肠 | 烤肠70g | |||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | |||
| 重庆小面 | 面条150g鸡肉100g | |||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | |||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | |||
| 酸辣粉 | 粉100g牛肉卷55g | |||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | |||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | |||
| 星期三 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g | |
| 煮鸡蛋 | 鸡蛋180g | |||
| 米饭 | 大米150g | |||
| 馒头 | 面粉65g | |||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | |||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | |||
| 南瓜 | 南瓜50g | |||
| 面条 | 板面130g台式肠120g鸡蛋80g | |||
| 玉米 | 玉米50g | |||
| 玉米饼 | 玉米面10g面粉50g | |||
| 面条 | 板面130g台式肠120g鸡蛋80g | |||
| 油条 | 面粉50g | |||
| 黄米包 | 面粉50g大黄米20g | |||
| 玉芹菜菜饼子 | 玉米面10g面粉50g芹菜叶20g | |||
| 蛋挞 | 蛋挞皮150g奶300g白糖600g | |||
| 木耳黄花菜打卤面 | 干木耳5g黄花菜80g鸡蛋50g面条80g | |||
| 木耳青菜 | 木耳5g青菜80g | |||
| 炝拌藕片 | 藕片100g | |||
| 五香萝卜干 | 萝卜干100g | |||
| 午餐 | 锅包肉 | 锅包肉150g | ||
| 烤鸡腿 | 七连腿150g | |||
| 水煮肉片 | 里脊片80g白菜30g千页豆腐20g宽粉15g | |||
| 香酥大排 | 猪大排150g | |||
| 黄焖鸡 | 鸡块100g土豆50g | |||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | |||
| 蒜蓉菠菜 | 菠菜150g | |||
| 酸辣土豆丝 | 土豆150g | |||
| 干锅杏鲍菇 | 芹菜50g杏鲍菇100g | |||
| 肠片炒菜花 | 三文治肠30g有机菜花140g | |||
| 蚝油瓜条 | 茭瓜150g | |||
| 番茄牛腩 | 牛肉100g土豆30g西红柿30g | |||
| 炸鱼 | 偏口鱼200g | |||
| 木须肉 | 里脊片80g白菜30g黄瓜60g | |||
| 干煸大头菜 | 大头菜150g | |||
| 地三鲜 | 茄子80g土豆60g尖椒20g | |||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | |||
| 藤椒琵琶腿 | 琵琶腿115g | |||
| 奥尔良对翅 | 对翅82g | |||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | |||
| 薯条 | 薯条100g | |||
| 得利斯烤肠 | 烤肠70g | |||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | |||
| 重庆小面 | 面条150g鸡肉100g | |||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | |||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | |||
| 酸辣粉 | 粉100g牛肉卷55g | |||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | |||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | |||
| 星期四 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g | |
| 煮鸡蛋 | 鸡蛋180g | |||
| 米饭 | 大米120g | |||
| 馒头 | 面粉65g | |||
| 馄饨 | 馄饨50g | |||
| 热狗 | 面粉50g亲亲肠50g | |||
| 豆沙包 | 豆沙包50g | |||
| 枣糕 | 枣泥30g面粉50g白糖0.2g | |||
| 山药 | 山药100g | |||
| 炸酱面 | 肉馅124g黄瓜250g面条150g | |||
| 醋溜土豆丝 | 土豆150g | |||
| 西芹花生米 | 芹菜100g花生米100g | |||
| 虎皮尖椒 | 尖椒250g | |||
| 面条 | 板面130g台式肠120g鸡蛋80g | |||
| 糖包 | 红糖0.3g面粉50g | |||
| 花卷 | 面粉50g | |||
| 午餐 | 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | |||
| 藤椒琵琶腿 | 琵琶腿115g | |||
| 奥尔良对翅 | 对翅82g | |||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | |||
| 薯条 | 薯条100g | |||
| 得利斯烤肠 | 烤肠70g | |||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | |||
| 重庆小面 | 面条150g鸡肉100g | |||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | |||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | |||
| 酸辣粉 | 粉100g牛肉卷55g | |||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | |||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | |||
| 香菇烧肉块 | 香菇10g粉皮50g鸡块100g | |||
| 培根土豆片 | 培根100g土豆120g | |||
| 肉沫菜心 | 肉沫120g菜心1100g | |||
| 茭瓜鱿鱼 | 茭瓜80g鱿鱼50g | |||
| 炸酥肉 | 小酥肉150g | |||
| 酸菜炖排骨 | 酸菜50g颈骨150g | |||
| 香菇粉皮鸡 | 香菇10g粉皮50g鸡块100g | |||
| 烧烤腱子肉 | 腱子丁100g土豆30g | |||
| 培根土豆片 | 培根100g土豆120g | |||
| 木耳番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | |||
| 晚餐 | 肉沫菜心 | 肉馅20g菜心150g | ||
| 干炸酥肉 | 小酥肉150g | |||
| 可乐鸡腿 | 七连腿150g | |||
| 热炝藕片 | 藕150g | |||
| 红烧豆腐 | 豆腐150g | |||
| 干炸蘑菇 | 白玉菇150g | |||
| 风味茄条 | 茄子150g | |||
| 黄豆芽炒粉 | 黄豆芽120g粉条20g | |||
| 星期五 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g | |
| 煮鸡蛋 | 鸡蛋180g | |||
| 米饭 | 大米120g | |||
| 馒头 | 面粉65g | |||
| 茄丁打卤面 | 茄子10g肉丝150g面条150g | |||
| 酸辣绿豆芽 | 绿豆芽150g | |||
| 雪里红 | 雪里红150g | |||
| 开胃大头菜 | 大头菜250g | |||
| 面条 | 板面130g台式肠120g鸡蛋80g | |||
| 麻花 | 麻花50g | |||
| 面包 | 面粉50g豆沙10g | |||
| 双色肉卷 | 肠20g面粉50g | |||
| 金针菇饼 | 金针菇10g面粉50g | |||
| 地瓜 | 地瓜50g | |||
| 午餐 | 盐水虾 | 大虾150g | ||
| 糖醋里脊 | 里脊200g | |||
| 香辣肉丝 | 精丝100g白玉菇30g干木耳5g香菜10g | |||
| 麻婆豆腐 | 豆腐100g | |||
| 热炝莴苣丝 | 莴苣150g | |||
| 油菜豆丝 | 油菜150g豆丝70g | |||
| 干炸里脊 | 小酥肉150g | |||
| 红烧肉 | 皮花块100g南瓜30g玉米棒30g | |||
| 红烧排骨 | 颈骨120g | |||
| 干锅菜花 | 有机菜花150g | |||
| 青菜菌菇 | 小油菜50g杏鲍菇90g | |||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | |||
| 清炒山药 | 山药150g胡萝卜5g | |||
| 蚝油大头菜 | 大头菜150g | |||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | |||
| 藤椒琵琶腿 | 琵琶腿115g | |||
| 奥尔良对翅 | 对翅82g | |||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | |||
| 薯条 | 薯条100g | |||
| 得利斯烤肠 | 烤肠70g | |||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | |||
| 重庆小面 | 面条150g鸡肉100g | |||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | |||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | |||
| 酸辣粉 | 粉100g牛肉卷55g | |||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | |||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | |||
