每周带量食谱2025.11.24-11.28
发布时间：2025/11/23 9:07:15|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 双色鸡肉卷 | 面粉50g鸡肉25g | ||
| 煮鸡蛋 | 煮鸡蛋50g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 双色蜜豆卷 | 香米面50g蜜豆30g | ||
| 大黄米包 | 面粉50g大黄米15g糖5g | ||
| 热炝有机花 | 有机菜花150g | ||
| 南瓜银耳粥 | 南瓜30g银耳10g小米50g | ||
| 南瓜 | 南瓜50g | ||
| 糖糕 | 糖糕160g | ||
| 手抓饼 | 手抓饼200g | ||
| 米汉堡 | 米汉堡160g | ||
| 小笼包 | 小笼包50g | ||
| 馅饼 | 面粉100g肉馅80g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g鸡肉60g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 辣子鸡饭 | 鸡腿肉150g土豆100g豆腐100g米饭150g | ||
| 香辣鸡丁 | 腿碎肉120g杏鲍菇20g尖椒15g | ||
| 孜然鸡心 | 鸡心90g尖椒15g圆葱15g | ||
| 盐焗鸡腿 | 鸡腿140g | ||
| 土豆红烧肉 | 皮花块100g土豆50g | ||
| 青椒土豆片 | 青椒30g土豆90g | ||
| 老厨白菜 | 白菜100g干宽粉20g木耳10g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 青菜菌菇 | 小白菜100g白玉菇50g | ||
| 锅包肉 | 锅包肉150g | ||
| 红烧大排 | 猪大排120g | ||
| 鱼香茄子 | 茄子140g | ||
| 热炝莴苣 | 去皮莴苣130g | ||
| 肉沫粉条 | 肉沫20g地瓜粉条70g | ||
| 晚餐 | 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | |
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 青菜菌菇 | 小白菜100g白玉菇50g | ||
| 锅包肉 | 锅包肉150g | ||
| 红烧大排 | 猪大排120g | ||
| 鱼香茄子 | 茄子140g | ||
| 热炝莴苣 | 去皮莴苣130g | ||
| 肉沫粉条 | 肉沫20g地瓜粉条70g | ||
| 星期二 | 早餐 | 豆腐卷 | 面粉50g豆腐25g |
| 油条 | 油条50g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米150g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 小笼包 | 小笼包50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 猪肉馅饼 | 面粉50g肉馅20g | ||
| 花生包 | 面粉20g花生碎15g糖5g | ||
| 黑香米粥 | 黑香米100g | ||
| 花卷 | 面粉50g葱花5g | ||
| 西红柿打卤面 | 西红柿100g鸡蛋50g面条80g | ||
| 炝大头菜 | 大头菜100g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 米汉堡 | 米汉堡160g | ||
| 芝麻球 | 芝麻球50g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 地瓜 | 地瓜50g | ||
| 午餐 | 海带炖排骨 | 颈骨120g海带结60g | |
| 香辣鸡丁 | 腿碎肉120g杏鲍菇20g尖椒15g | ||
| 双笋肉丝 | 精丝100g笋丝30g莴苣30g | ||
| 肉沫菠菜 | 肉馅20g菠菜100g | ||
| 香菇有机花 | 香菇20g有机花120g | ||
| 肉沫小豆腐 | 豆腐90g肉沫20g | ||
| 香酥藕盒 | 藕盒140g | ||
| 可乐鸡腿 | 七连腿150g | ||
| 番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 醋溜白菜 | 白菜130g | ||
| 香甜玉米粒 | 玉米粒100g黄瓜10g胡萝卜10g | ||
| 青菜蘑菇 | 小油菜80g蘑菇60g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | |
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 香菇有机花 | 香菇20g有机花120g | ||
| 肉沫小豆腐 | 豆腐90g肉沫20g | ||
| 香酥藕盒 | 藕盒140g | ||
| 可乐鸡腿 | 七连腿150g | ||
| 番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 星期三 | 早餐 | 煮鸡蛋 | 鸡蛋180g |
| 米饭 | 大米150g | ||
| 馒头 | 面粉65g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 香酥肉卷200g | ||
| 芝麻球 | 芝麻球50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 豆沙包 | 豆沙包50g | ||
| 米汉堡 | 米汉堡160g | ||
| 玉米 | 玉米50g | ||
| 馅饼 | 面粉50g肉馅20g白菜50g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 小笼包 | 小笼包50g | ||
| 心形花卷 | 面粉30g南瓜15g | ||
| 地瓜大米粥 | 地瓜50g大米50g | ||
| 午餐 | 糖醋里脊 | 小酥肉150g | |
| 红烧鸡腿 | 七连腿150g | ||
| 鱼香肉丝 | 精丝100g土豆40g尖椒10g干木耳4g胡萝卜5g | ||
| 狮子头 | 肉馅120g | ||
| 毛血旺 | 鸭血30g三文治肠40g鸭肉卷30g白菜20g千页豆腐20g宽粉10g | ||
| 尖椒豆腐皮 | 尖椒30g豆腐皮100g | ||
| 清炒瓜条 | 茭瓜120g | ||
| 香菇油菜 | 香菇20g油菜100g | ||
| 番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 红烧茄子 | 茄子130g | ||
| 清炒山药 | 山药120g胡萝卜10g | ||
| 麻婆豆腐 | 豆腐120g | ||
| 干煸大头菜 | 大头菜130g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 晚餐 | 香菇油菜 | 香菇20g油菜100g | |
| 番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 红烧茄子 | 茄子130g | ||
| 清炒山药 | 山药120g胡萝卜10g | ||
| 麻婆豆腐 | 豆腐120g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期四 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米120g | ||
| 糖包 | 面粉50g红糖25g | ||
| 奶黄包 | 奶黄包50g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 手抓饼 | 手抓饼200g | ||
| 蛋炒饭 | 蛋炒饭100g | ||
| 糯米包 | 面粉50g糯米25g | ||
| 南瓜小米粥 | 南瓜20g小米100g | ||
| 皮蛋瘦肉粥 | 皮蛋25g瘦肉25g大米50g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 芹菜100g花生米100g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 芋头 | 芋头50g | ||
| 圆葱肉馅饼 | 面粉100g肉馅80g圆葱90g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 红烧鲅鱼 | 鲅鱼150g | ||
| 糖醋里脊 | 小酥肉150g | ||
| 家常炒鸡 | 鸡块120g土豆20g尖椒10g | ||
| 木须蛋 | 黄瓜80g胡萝卜20g干木耳10g鸡蛋50g | ||
| 蒜薹香干 | 蒜苔100g香干30g | ||
| 上汤娃娃菜 | 娃娃菜100g松花蛋30g三文治肠30g鸡蛋10g | ||
| 红烧排骨 | 颈骨150g | ||
| 苔草肉丝 | 苔菜80g肉丝120g | ||
| 晚餐 | 番茄肉片 | 西红柿60g肉片60g银耳20个白玉菇10g | |
| 香菇蒸肉饼 | 香菇20g肉片100g | ||
| 酸辣土豆丝 | 土豆120g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 鱼香茄条 | 茄子120g | ||
| 清炒菜花 | 有机菜花150g | ||
| 尖椒豆腐皮 | 尖椒40g豆腐皮100g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 星期五 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 香酥卷饼 | 面粉100g肉馅80g | ||
| 京酱肉丝卷饼 | 面粉50g肉馅20g | ||
| 红糖枣花糕 | 红糖25g枣25g面粉50g | ||
| 麻花 | 麻花50g | ||
| 开胃大头菜 | 大头菜250g | ||
| 热狗 | 面粉50g肠50g | ||
| 麻花 | 麻花50g | ||
| 豆沙包 | 豆沙包50g | ||
| 山药 | 山药50g | ||
| 糖包 | 糖包160g | ||
| 小笼包 | 小笼包50g | ||
| 鸡肉馅饼 | 面粉100g肉馅90g | ||
| 午餐 | 什锦里脊片 | 去皮莴苣40g笋片40g白玉菇20g里脊片50g | |
| 肠片西蓝花 | 西兰花花100g三文治肠20g | ||
| 干煸大头菜 | 大头菜130g | ||
| 海米炝瓜条 | 海米5g茭瓜130g | ||
| 香酥鸡腿 | 七连腿150g | ||
| 回锅肉 | 锅包肉150g | ||
| 老式扣肉 | 皮花块100g土豆50g | ||
| 风味茄条 | 茄子120g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 蒜苔肉丝 | 蒜苔100g肉丝30g | ||
| 山芹土豆条 | 茄子120g | ||
| 黄豆腱子丁 | 黄豆80g腱子肉120g | ||
| 肉沫豆腐 | 肉沫20g豆腐120g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 什锦里脊片 | 去皮莴苣40g笋片40g白玉菇20g里脊片50g | ||
| 肠片西蓝花 | 西兰花花100g三文治肠20g | ||
| 干煸大头菜 | 大头菜130g | ||
| 海米炝瓜条 | 海米5g茭瓜130g | ||
