每周带量食谱2025.12.29-12.31
发布时间：2025/12/28 8:53:24|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 煮鸡蛋 | 鸡蛋50g | ||
| 蛋炒饭 | 大米120g鸡蛋50g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 馅饼 | 面粉100g肉馅80g圆葱90g | ||
| 小米南瓜粥 | 小米80g南瓜50g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 糯米糕 | 面粉50g糯米20g | ||
| 双色肉卷 | 面粉50g肉馅20g | ||
| 糖糕 | 糖糕160g | ||
| 玉米 | 玉米50g | ||
| 手抓饼 | 手抓饼50g | ||
| 小笼包 | 小笼包50g | ||
| 武大郎 | 面130g台式肠120g鸡蛋80g | ||
| 花生包 | 面粉50g花生碎2g白糖0.5g | ||
| 米汉堡 | 米汉堡160g | ||
| 午餐 | 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | |
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 酱爆肉丁 | 腱子肉丁120g | ||
| 烧烤五花肉 | 皮花块100g玉米20g南瓜20g | ||
| 鱼香茄条 | 茄子150g | ||
| 青菜香干 | 小白菜100g香干12g | ||
| 酸辣有机豆芽 | 绿豆芽120g胡萝卜10g尖椒10g | ||
| 茭瓜蛤蜊蛋 | 茭瓜130g蛤蜊肉20g鸡蛋40g | ||
| 烧烤五花肉 | 五花肉160g | ||
| 红烧鸡腿 | 七连腿150g | ||
| 鱼香肉丝 | 精肉丝160g木耳10g土豆40g | ||
| 菜心菌菇 | 菜心80g'菌菇50g | ||
| 包菜粉丝 | 甘蓝100g粉丝60g | ||
| 香辣肉丝 | 精丝80g白玉菇25g干木耳5g香菜8g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 酸辣土豆丝 | 土豆140g尖椒10g胡萝卜10g | ||
| 晚餐 | 麻婆豆腐 | 豆腐140g | |
| 木耳大头菜 | 干木耳8g大头菜100g | ||
| 木耳大头菜 | 干木耳8g大头菜100g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期二 | 大炒鸡 | 鸡块100g尖椒10g | |
| 早餐 | 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | |
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米200g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 咸菜 | 咸菜200g | ||
| 地瓜 | 地瓜50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 豆沙包 | 豆沙包50g | ||
| 小笼包 | 小笼包50g | ||
| 武大郎 | 面130g台式肠120g鸡蛋80g | ||
| 芝麻球 | 芝麻球50g | ||
| 手抓饼 | 手抓饼50g | ||
| 米汉堡 | 米汉堡160g | ||
| 馅饼 | 面粉100g肉馅80g圆葱90g | ||
| 小米南瓜粥 | 小米80g南瓜50g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 午餐 | 鱼香肉丝 | 里脊肉160g | |
| 大炒鸡 | 鸡腿肉块200g | ||
| 青菜相干 | 油菜100g香干100g | ||
| 茭瓜蛤蜊蛋 | 茭瓜130g蛤蜊肉20g鸡蛋40g | ||
| 酸辣有机豆芽 | 绿豆芽120g胡萝卜10g尖椒10g | ||
| 炸藕盒 | 藕盒150g | ||
| 辣炒鸡心 | 鸡心120g尖椒10g圆葱15g胡萝卜5g | ||
| 盐焗鸡腿 | 鸡腿200g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 红烧茄子 | 茄子150g | ||
| 尖椒豆腐皮 | 尖椒20g豆腐皮100g | ||
| 醋溜白菜 | 白菜150g | ||
| 热炝莴苣 | 莴苣150g | ||
| 包菜粉丝 | 包菜120g粉丝50g | ||
| 青椒豆腐皮 | 青椒60g豆腐皮180g | ||
| 菜心菌菇 | 菜心80g菌菇50g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 晚餐 | 重庆小面 | 面条150g鸡肉100g | |
| 炸酱面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 红烧茄子 | 茄子150g | ||
| 尖椒豆腐皮 | 尖椒20g豆腐皮100g | ||
| 醋溜白菜 | 白菜150g | ||
| 热炝莴苣 | 莴苣150g | ||
| 包菜粉丝 | 包菜120g粉丝50g | ||
| 青椒土豆片 | 青椒60g土豆180g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 星期三 | 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | |
| 早餐 | 煮鸡蛋 | 鸡蛋50g | |
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 咸菜 | 咸菜200g | ||
| 油条 | 油条50g | ||
| 武大郎 | 面130g台式肠120g鸡蛋80g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 糖包 | 红糖0.3g面粉50g | ||
| 小笼包 | 小笼包50g | ||
| 蒸菜卷 | 面粉65g蔬菜25g | ||
| 小米南瓜粥 | 小米80g南瓜50g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 米汉堡 | 米汉堡160g | ||
| 馅饼 | 面粉100g肉馅80g圆葱90g | ||
| 午餐 | 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | |
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 章鱼小丸子 | 小丸子130g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 锅包肉 | 锅包肉150g | ||
| 烤鸡腿 | 七连腿150g | ||
| 水煮肉片 | 里脊片80g白菜30g千页豆腐20g宽粉15g | ||
| 香酥大排 | 猪大排150g | ||
| 黄焖鸡块 | 鸡块100g土豆50g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 蒜蓉菠菜 | 菠菜150g | ||
| 酸辣土豆丝 | 土豆150g | ||
| 干锅杏鲍菇 | 芹菜50g杏鲍菇100g | ||
| 肠片炒菜花 | 三文治肠30g有机菜花140g | ||
| 蚝油瓜条 | 茭瓜150g | ||
| 炸鱼 | 偏口鱼200g | ||
| 木须肉 | 里脊片80g白菜30g黄瓜60g | ||
| 干煸大头菜 | 大头菜150g | ||
| 晚餐 | 锅包肉 | 锅包肉150g | |
| 烤鸡腿 | 七连腿150g | ||
| 水煮肉片 | 里脊片80g白菜30g千页豆腐20g宽粉15g | ||
| 香酥大排 | 猪大排150g | ||
| 黄焖鸡 | 鸡块100g土豆50g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 蒜蓉菠菜 | 菠菜150g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g |
