每周带量食谱2026.1.19-1.23
发布时间：2026/1/18 15:58:56|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 香酥肉卷 | 面粉100g肉馅80g | ||
| 煮鸡蛋 | 鸡蛋50g | ||
| 黑米包 | 面粉50g黑米10g糯米10g糖3g | ||
| 米汉堡 | 米汉堡160g | ||
| 糖包 | 面粉50g红糖10g | ||
| 双色肉卷 | 面粉50g肉馅20g | ||
| 芝麻球 | 芝麻球50g | ||
| 小笼包 | 小笼包50g | ||
| 手抓饼 | 手抓饼50g | ||
| 玉米粥 | 玉米面100g | ||
| 南瓜 | 南瓜50g | ||
| 馅饼 | 面粉100g肉馅80g | ||
| 西红柿打卤面 | 西红柿180g面条100g鸡蛋50g | ||
| 干煸大头菜 | 大头菜350g | ||
| 武大郎 | 馍110g肉馅175g土豆丝2g | ||
| 午餐 | 酸辣土豆丝 | 土豆丝100g | |
| 木耳莴苣 | 木耳5g莴苣90g胡萝卜5g | ||
| 玉米粒 | 玉米粒80g黄瓜20g胡萝卜10g | ||
| 烤鸡腿 | 琵琶腿115g | ||
| 茄汁里脊片 | 里脊肉120g | ||
| 白灼菜心 | 菜心100g | ||
| 肉沫豆腐 | 肉沫100g豆腐90g | ||
| 培根大头菜 | 培根20g大头菜80g | ||
| 小酥肉 | 酥肉150g | ||
| 孜然鸡心 | 鸡心60g尖椒20g圆葱20g | ||
| 土豆红烧肉 | 五花肉50g土豆50g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 原味板烧堡 | 面包65g沙拉酱14g汉斯肉80g | ||
| 双层牛肉堡 | 面包65g沙拉酱14g牛扒88g | ||
| 火山石烤肠 | 烤肠60g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 晚餐 | 重庆小面 | 面条150g鸡肉100g | |
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块 | 鸡条120g黑椒鸡块120g米饭150g茄子150g西红柿150g | ||
| 辣子鸡 | 鸡腿肉150g土豆丝100g豆腐100g米饭150g | ||
| 小酥肉 | 酥肉150g | ||
| 孜然鸡心 | 鸡心60g尖椒20g圆葱20g | ||
| 土豆红烧肉 | 五花肉50g土豆50g | ||
| 红烧茄子 | 茄子120g | ||
| 星期二 | 早餐 | 煮鸡蛋 | 鸡蛋50g |
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 糖包 | 面粉80g红糖30g | ||
| 油条 | 油条50g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 奶黄包 | 奶黄包50g | ||
| 芝麻卷 | 面粉50g黑芝麻10g | ||
| 糖糕 | 糖糕100g | ||
| 手抓饼 | 手抓饼50g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 小米银耳粥 | 小米50g银耳10g | ||
| 西红柿打卤面 | 西红柿150g鸡蛋50g面条80g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉卷 | 面粉100g肉馅80g | ||
| 馅饼 | 面粉100g肉馅80g | ||
| 米汉堡 | 米汉堡160g | ||
| 武大郎 | 馍110g肉馅175g土豆丝2g | ||
| 午餐 | 原味板烧堡 | 面包65g沙拉酱14g汉斯肉80g | |
| 双层牛肉堡 | 面包65g沙拉酱14g牛扒88g | ||
| 骨肉相连 | 骨肉相连65g | ||
| 可乐鸡翅 | 鸡翅150g | ||
| 香酥藕盒 | 藕盒150g | ||
| 双色鱼丸 | 墨鱼丸50g牛味丸50g小油菜10g | ||
| 黄豆芽炒粉 | 黄豆芽60g粉条40g | ||
| 鱼香茄条 | 茄子120g | ||
| 热炝藕片 | 藕80g胡萝卜10g芹菜15g | ||
| 酸辣白菜 | 白菜110g | ||
| 清炒瓜条 | 茭瓜115g | ||
| 宫保鸡丁 | 腿碎肉60g黄瓜30g胡萝卜10g | ||
| 东北红烧肉 | 五花肉100g | ||
| 肉沫娃娃菜 | 肉沫15g娃娃菜90g | ||
| 木耳番茄炒蛋 | 干木耳4g西红柿60g鸡蛋40g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 晚餐 | 重庆小面 | 面条150g鸡肉100g | |
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 热炝藕片 | 藕80g胡萝卜10g芹菜15g | ||
| 酸辣白菜 | 白菜110g | ||
| 清炒瓜条 | 茭瓜115g | ||
| 辣子鸡 | 鸡腿肉150g土豆丝100g豆腐100g米饭150g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期三 | 早餐 | 煮鸡蛋 | 鸡蛋50g |
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 香酥肉卷200g | ||
| 芝麻球 | 芝麻球50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 豆沙包 | 豆沙包50g | ||
| 米汉堡 | 米汉堡160g | ||
| 黑米粥 | 黑米100g | ||
| 馅饼 | 面粉50g肉馅20g白菜50g | ||
| 油条 | 面粉50g | ||
| 糖包 | 面粉50g红糖20g | ||
| 小笼包 | 小笼包50g | ||
| 南瓜银耳粥 | 南瓜30g银耳10g小米50g | ||
| 手抓饼 | 手抓饼200g | ||
| 玉米 | 玉米100g | ||
| 午餐 | 原味板烧堡 | 面包65g沙拉酱14g汉斯肉80g | |
| 双层牛肉堡 | 面包65g沙拉酱14g牛扒88g | ||
| 火山石烤肠 | 烤肠60g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块 | 鸡条120g黑椒鸡块120g米饭150g茄子150g西红柿150g | ||
| 糖醋里脊 | 小酥肉110g | ||
| 红烧大排 | 猪排120g | ||
| 鱼香肉丝 | 鸡丝100g土豆30g尖椒10g | ||
| 干煸鸡心 | 鸡心90g芹菜15g胡萝卜10g | ||
| 香酥鸡腿 | 七连腿140g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 木耳西兰花 | 西蓝花100g干木耳5g胡萝卜10g | ||
| 红烧豆腐 | 豆腐350g | ||
| 风味茄子 | 茄子200g | ||
| 干煸大头菜 | 大头菜200g | ||
| 晚餐 | 清炒山药 | 山药150g | |
| 青菜菌菇 | 油菜150g白玉菇100g | ||
| 蚝油土豆片 | 土豆250g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 星期四 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 热狗 | 面粉50g肠25g | ||
| 豆沙包 | 豆沙包50g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 手抓饼 | 手抓饼200g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 糯米包 | 面粉50g糯米75g糖5g | ||
| 南瓜小米粥 | 南瓜20g小米100g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 芹菜100g花生米100g | ||
| 西红柿打卤面 | 西红柿150g鸡蛋50g面条80g | ||
| 午餐 | 黑椒鸡块 | 鸡条120g黑椒鸡块120g米饭150g茄子150g西红柿150g | |
| 双层牛肉堡 | 面包65g沙拉酱14g牛扒88g | ||
| 骨肉相连 | 骨肉相连65g | ||
| 功夫鸡排 | 鸡排80g | ||
| 火山石烤肠 | 烤肠60g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块 | 鸡条120g黑椒鸡块120g米饭150g茄子150g西红柿150g | ||
| 锅包肉 | 锅包肉200g | ||
| 香辣排骨 | 排骨120g | ||
| 黄焖鸡块 | 鸡块80g土豆50g | ||
| 鱼香茄子 | 茄子110g | ||
| 青菜腐竹 | 小白菜100g干腐竹10g | ||
| 番茄包菜 | 大头菜90g西红柿30g | ||
| 木须肉片 | 里脊片50g鸡蛋20g黄瓜10g胡萝卜10g | ||
| 烤鸡腿 | 七连腿140g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋40g | ||
| 热炝莴苣丝 | 莴苣丝100g | ||
| 肠片菜花 | 三文治肠20g有机花95g | ||
| 尖椒豆腐皮 | 尖椒100g豆腐皮150g | ||
| 肉末冬瓜 | 肉沫15g冬瓜100g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 鱼香茄子 | 茄子110g | ||
| 青菜腐竹 | 小白菜100g干腐竹10g | ||
| 番茄包菜 | 大头菜90g西红柿30g | ||
| 烤鸡腿 | 七连腿140g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋40g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 星期五 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 豆腐花卷 | 面粉65g豆腐20g | ||
| 酱香卷饼 | 香酥肉卷200g | ||
| 京酱肉丝卷饼 | 面粉50g肉馅20g | ||
| 茄丁打卤面 | 茄子10g肉丝150g面条150g | ||
| 麻花 | 麻花50g | ||
| 开胃大头菜 | 大头菜250g | ||
| 红豆包 | 面粉50g红豆25g | ||
| 糯米包 | 面粉50g糯米75g糖5g | ||
| 芋头 | 芋头50g | ||
| 小笼包 | 小笼包50g | ||
| 鸡肉馅饼 | 面粉100g肉馅90g | ||
| 手抓饼 | 手抓饼200g | ||
| 午餐 | 原味板烧堡 | 面包65g沙拉酱14g汉斯肉80g | |
| 双层牛肉堡 | 面包65g沙拉酱14g牛扒88g | ||
| 骨肉相连 | 骨肉相连65g | ||
| 火山石烤肠 | 烤肠60g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 炸里脊 | 里脊肉120g | ||
| 红烧鸡腿 | 鸡腿200g | ||
| 番茄鸡蛋 | 番茄250g鸡蛋100g | ||
| 菌菇肉丝 | 肉丝80g菌菇80g | ||
| 白菜豆泡炖粉条 | 白菜100g豆腐泡15g粉条20g | ||
| 海米油菜 | 油菜15000g海米250g | ||
| 青椒土豆片 | 青椒30g土豆90g | ||
| 回锅肉 | 五花肉片80g尖椒20g圆葱20g | ||
| 晚餐 | 干煸大头菜 | 大头菜100g | |
| 青菜腐竹 | 青菜10000g腐竹7000g | ||
| 茭瓜鸡蛋 | 鸡蛋100g茭瓜50g | ||
| 红烧茄子 | 茄子200g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g |
