每周带量食谱2025.9.22-9.26
发布时间：2025/9/21 10:16:34|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 煮鸡蛋 | 鸡蛋50g | ||
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 地瓜 | 地瓜50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 热狗 | 面粉50g肠20g | ||
| 豆沙包 | 豆沙包50g | ||
| 糯米包 | 糯米10g面粉50g白糖0.3g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 糖糕 | 糖糕160g | ||
| 午餐 | 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | |
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 章鱼小丸子 | 小丸子130g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块饭 | 鸡肉条120g黑椒鸡块120g茄子150g西红柿150g米饭150g | ||
| 辣子鸡饭 | 鸡腿肉150g土豆100g豆腐100g米饭150g | ||
| 双笋肉丝 | 精丝100g笋丝30g莴苣30g | ||
| 肉沫菠菜 | 肉馅20g菠菜100g | ||
| 香辣鸡丁 | 腿碎肉120g杏鲍菇20g尖椒15g | ||
| 孜然鸡心 | 鸡心90g尖椒15g圆葱15g | ||
| 盐焗鸡腿 | 鸡腿140g | ||
| 土豆红烧肉 | 皮花块100g土豆50g | ||
| 青椒土豆片 | 青椒30g土豆90g | ||
| 老厨白菜 | 白菜100g干宽粉20g木耳10g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 青菜菌菇 | 小白菜100g白玉菇50g | ||
| 晚餐 | 锅包肉 | 锅包肉150g | |
| 红烧大排 | 猪大排120g | ||
| 鱼香茄子 | 茄子140g | ||
| 肠片有机花 | 菜花100g三文治肠20g | ||
| 热炝莴苣 | 去皮莴苣130g | ||
| 肉沫粉条 | 肉沫20g地瓜粉条70g | ||
| 星期二 | 早餐 | 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 煮鸡蛋 | 鸡蛋50g | ||
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 南瓜 | 南瓜50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 米汉堡 | 米汉堡160g | ||
| 手抓饼 | 手抓饼50g | ||
| 油条 | 油条50g | ||
| 黄米包 | 面粉50g大黄米15g糖5g | ||
| 花生包 | 面粉50g花生碎20g糖5g | ||
| 午餐 | 海带炖排骨 | 颈骨120g海带结60g | |
| 香辣鸡丁 | 腿碎肉120g杏鲍菇20g尖椒15g | ||
| 双笋肉丝 | 精丝100g笋丝30g莴苣30g | ||
| 肉沫菠菜 | 肉馅20g菠菜100g | ||
| 香菇有机花 | 香菇20g有机花120g | ||
| 肉沫小豆腐 | 豆腐90g肉沫20g | ||
| 香酥藕盒 | 藕盒140g | ||
| 可乐鸡腿 | 七连腿150g | ||
| 番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 醋溜白菜 | 白菜130g | ||
| 香甜玉米粒 | 玉米粒100g黄瓜10g胡萝卜10g | ||
| 青菜蘑菇 | 小油菜80g蘑菇60g | ||
| 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | ||
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 章鱼小丸子 | 小丸子130g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块饭 | 鸡肉条120g黑椒鸡块120g茄子150g西红柿150g米饭150g | ||
| 辣子鸡饭 | 鸡腿肉150g土豆100g豆腐100g米饭150g | ||
| 星期三 | 早餐 | 煮鸡蛋 | 鸡蛋50g |
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 玉米 | 玉米50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 芝麻球 | 芝麻球50g | ||
| 奶黄包 | 奶黄包50g | ||
| 黑香米包 | 黑香米20g白糖5g面粉50g | ||
| 双色花卷 | 面粉50g南瓜50g | ||
| 午餐 | 糖醋里脊 | 小酥肉150g | |
| 红烧鸡腿 | 七连腿150g | ||
| 鱼香肉丝 | 精丝100g土豆40g尖椒10g干木耳4g胡萝卜5g | ||
| 狮子头 | 肉馅120g | ||
| 毛血旺 | 鸭血30g三文治肠40g鸭肉卷30g白菜20g千页豆腐20g宽粉10g | ||
| 尖椒豆腐皮 | 尖椒30g豆腐皮100g | ||
| 清炒瓜条 | 茭瓜120g | ||
| 香菇油菜 | 香菇20g油菜100g | ||
| 番茄鸡蛋 | 干木耳5g西红柿80g鸡蛋50g | ||
| 红烧茄子 | 茄子130g | ||
| 清炒山药 | 山药120g胡萝卜10g | ||
| 麻婆豆腐 | 豆腐120g | ||
| 干煸大头菜 | 大头菜130g | ||
| 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | ||
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 章鱼小丸子 | 小丸子130g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块饭 | 鸡肉条120g黑椒鸡块120g茄子150g西红柿150g米饭150g | ||
| 辣子鸡饭 | 鸡腿肉150g土豆100g豆腐100g米饭150g | ||
| 星期四 | 早餐 | 煮鸡蛋 | 鸡蛋50g |
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 芋头 | 芋头50g | ||
| 小笼包 | 小笼包50g | ||
| 糖包 | 面粉50g红糖20g | ||
| 糯米包 | 糯米10g面粉50g白糖0.3g | ||
| 芝麻卷 | 面粉50g黑芝麻5g | ||
| 油条 | 油条50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 午餐 | 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | |
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 章鱼小丸子 | 小丸子130g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块饭 | 鸡肉条120g黑椒鸡块120g茄子150g西红柿150g米饭150g | ||
| 辣子鸡饭 | 鸡腿肉150g土豆100g豆腐100g米饭150g | ||
| 红烧鲅鱼 | 鲅鱼150g | ||
| 糖醋里脊 | 小酥肉150g | ||
| 家常炒鸡 | 鸡块120g土豆20g尖椒10g | ||
| 木须肉 | 黄瓜80g胡萝卜20g干木耳10g鸡蛋50g | ||
| 蒜薹肉丝 | 蒜苔100g肉丝30g | ||
| 晚餐 | 上汤娃娃菜 | 娃娃菜100g松花蛋30g三文治肠30g鸡蛋10g | |
| 红烧排骨 | 颈骨150g | ||
| 番茄肉片 | 西红柿60g肉片60g银耳20个白玉菇10g | ||
| 香菇蒸肉饼 | 香菇20g肉片100g | ||
| 酸辣土豆丝 | 土豆120g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 鱼香茄条 | 茄子120g | ||
| 清炒菜花 | 有机菜花150g | ||
| 尖椒豆腐皮 | 尖椒40g豆腐皮100g | ||
| 星期五 | 早餐 | 煮鸡蛋 | 鸡蛋50g |
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 茄丁打卤面 | 茄子2500g肉丝1500g面条10000g | ||
| 酸辣绿豆芽 | 绿豆芽5000g | ||
| 雪里红 | 雪里红2500g | ||
| 开胃大头菜 | 大头菜2500g | ||
| 芝麻球 | 芝麻球50g | ||
| 花卷 | 花卷50g | ||
| 糖糕 | 糖糕160g | ||
| 豆腐卷 | 面粉50g豆腐20g | ||
| 地瓜 | 地瓜50g | ||
| 午餐 | 咖喱鸡块 | 鸡块100g土豆80g | |
| 什锦里脊片 | 去皮莴苣40g笋片40g白玉菇20g里脊片50g | ||
| 黄豆腱子丁 | 腱子丁120g干黄豆10g | ||
| 肠片西蓝花 | 西兰花花100g三文治肠20g | ||
| 干煸大头菜 | 大头菜130g | ||
| 海米炝瓜条 | 海米5g茭瓜130g | ||
| 香酥鸡腿 | 七连腿150g | ||
| 回锅肉 | 锅包肉150g | ||
| 风味茄条 | 茄子120g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g | ||
| 蒜苔肉丝 | 蒜苔100g肉丝30g | ||
| 山芹土豆条 | 茄子120g | ||
| 肉沫豆腐 | 肉沫20g豆腐120g | ||
| 鲜虾堡 | 面包70g虾饼60g沙拉酱15g | ||
| 鳕鱼堡 | 面包70g鱼排60g沙拉酱15g | ||
| 韩式炸鸡 | 炸鸡90g | ||
| 黑椒鸡块 | 黑椒鸡块110g | ||
| 章鱼小丸子 | 小丸子130g | ||
| 蜜汁伴翅 | 伴翅90g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 黑椒鸡块饭 | 鸡肉条120g黑椒鸡块120g茄子150g西红柿150g米饭150g | ||
| 辣子鸡饭 | 鸡腿肉150g土豆100g豆腐100g米饭150g |
